| Net Pos | Race No | Name | Name | Net Time | Net Cat Pos (Net Gen Pos) | Net Time | Net Cat Pos | Gender | Net Gender Pos | Team |
| 1 | 8 | Simon Lewis | Simon Lewis #8 Male | 01:16:09 | 1 (1) | 01:16:09 | 1 | Male | 1 | Pontypridd Roadents AC |
|
| 2 | 5 | James Hockin | James Hockin #5 Male | 01:18:19 | 1 (2) | 01:18:19 | 1 | Male | 2 | Port Talbot Harriers |
|
| 3 | 3 | Ben Williams | Ben Williams #3 Male | 01:18:49 | 1 (3) | 01:18:49 | 1 | Male | 3 | Port Talbot Harriers |
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| 4 | 23 | Mike Erskine | Mike Erskine #23 Male | 01:20:12 | 2 (4) | 01:20:12 | 2 | Male | 4 | Les Croupiers |
|
| 5 | 19 | Daniel James | Daniel James #19 Male | 01:20:15 | 2 (5) | 01:20:15 | 2 | Male | 5 | Run4all Neath |
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| 6 | 15 | Gareth Poston | Gareth Poston #15 Male | 01:21:16 | 2 (6) | 01:21:16 | 2 | Male | 6 | Port Talbot Harriers |
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| 7 | 9 | Peter Norris | Peter Norris #9 Male | 01:22:06 | 1 (7) | 01:22:06 | 1 | Male | 7 | |
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| 8 | 4 | Gareth Ayres | Gareth Ayres #4 Male | 01:22:26 | 3 (8) | 01:22:26 | 3 | Male | 8 | Port Talbot Harriers |
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| 9 | 36 | Mark Harrison | Mark Harrison #36 Male | 01:23:14 | 4 (9) | 01:23:14 | 4 | Male | 9 | Llanelli AC |
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| 10 | 91 | Toby Dickens | Toby Dickens #91 Male | 01:25:03 | 1 (10) | 01:25:03 | 1 | Male | 10 | Monross Trailblazers |
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| 11 | 16 | Michael Benns | Michael Benns #16 Male | 01:25:07 | 3 (11) | 01:25:07 | 3 | Male | 11 | Run4all Neath |
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| 12 | 31 | Nino Gatti | Nino Gatti #31 Male | 01:25:23 | 3 (12) | 01:25:23 | 3 | Male | 12 | Port Talbot Harriers |
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| 13 | 57 | Craig Foley | Craig Foley #57 Male | 01:25:41 | 4 (13) | 01:25:41 | 4 | Male | 13 | Port Talbot Harriers |
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| 14 | 22 | Andrew Poston | Andrew Poston #22 Male | 01:26:16 | 4 (14) | 01:26:16 | 4 | Male | 14 | Port Talbot Harriers |
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| 15 | 29 | Jon Carrick | Jon Carrick #29 Male | 01:27:00 | 5 (15) | 01:27:00 | 5 | Male | 15 | Celtic Tri |
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| 16 | 14 | Christopher Jeynes | Christopher Jeynes #14 Male | 01:27:03 | 6 (16) | 01:27:03 | 6 | Male | 16 | Brackla Harriers |
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| 17 | 30 | John Moran | John Moran #30 Male | 01:27:34 | 5 (17) | 01:27:34 | 5 | Male | 17 | Swansea Harriers |
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| 18 | 32 | David McCutcheon | David McCutcheon #32 Male | 01:27:51 | 5 (18) | 01:27:51 | 5 | Male | 18 | |
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| 19 | 18 | Shaun Newbery | Shaun Newbery #18 Male | 01:28:15 | 6 (19) | 01:28:15 | 6 | Male | 19 | Pembrokeshire Harriers |
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| 20 | 24 | CJ de Mooi | CJ de Mooi #24 Male | 01:28:30 | 1 (20) | 01:28:30 | 1 | Male | 20 | Caldicot running club |
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| 21 | 129 | Robert Kestin | Robert Kestin #129 Male | 01:28:31 | 7 (21) | 01:28:31 | 7 | Male | 21 | Port Talbot Harriers |
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| 22 | 64 | Adrian Pearce | Adrian Pearce #64 Male | 01:28:50 | 2 (22) | 01:28:50 | 2 | Male | 22 | Tata Steel |
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| 23 | 28 | James O'Callaghan | James O'Callaghan #28 Male | 01:28:50 | 3 (23) | 01:28:50 | 3 | Male | 23 | |
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| 24 | 26 | geraint Williams | geraint Williams #26 Male | 01:29:10 | 8 (24) | 01:29:10 | 8 | Male | 24 | |
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| 25 | 12 | Rachel Davies | Rachel Davies #12 Female | 01:30:02 | 1 (1) | 01:30:02 | 1 | Female | 1 | Swansea Harriers |
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| 26 | 59 | Andrew Morgan | Andrew Morgan #59 Male | 01:30:08 | 9 (25) | 01:30:08 | 9 | Male | 25 | Port Talbot Harriers |
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| 27 | 70 | Daniel Evans | Daniel Evans #70 Male | 01:30:30 | 10 (26) | 01:30:30 | 10 | Male | 26 | Celtic Tri |
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| 28 | 42 | Daryn David | Daryn David #42 Male | 01:30:39 | 11 (27) | 01:30:39 | 11 | Male | 27 | 1:30 Pacer |
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| 29 | 34 | Ian Saunders | Ian Saunders #34 Male | 01:30:49 | 6 (28) | 01:30:49 | 6 | Male | 28 | |
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| 30 | 395 | Aled Hopkins | Aled Hopkins #395 Male | 01:30:54 | 2 (29) | 01:30:54 | 2 | Male | 29 | Run4all Neath |
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| 31 | 132 | Adam Clarke | Adam Clarke #132 Male | 01:31:04 | 7 (30) | 01:31:04 | 7 | Male | 30 | |
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| 32 | 20 | Llinos Jones | Llinos Jones #20 Female | 01:31:11 | 1 (2) | 01:31:11 | 1 | Female | 2 | Swansea Harriers |
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| 33 | 83 | Andy Bowen | Andy Bowen #83 Male | 01:31:42 | 2 (31) | 01:31:42 | 2 | Male | 31 | West 4 Harriers |
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| 34 | 90 | James Evans | James Evans #90 Male | 01:31:53 | 12 (32) | 01:31:53 | 12 | Male | 32 | |
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| 35 | 44 | Michelle Cole | Michelle Cole #44 Female | 01:31:54 | 1 (3) | 01:31:54 | 1 | Female | 3 | 3M Gorseinon Road Runners |
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| 36 | 6 | Dean Johnston | Dean Johnston #6 Male | 01:32:31 | 8 (33) | 01:32:31 | 8 | Male | 33 | Port Talbot Harriers |
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| 37 | 95 | Sioned Howells | Sioned Howells #95 Female | 01:32:36 | 2 (4) | 01:32:36 | 2 | Female | 4 | Amman Valley Harriers |
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| 38 | 51 | Matthew Williams | Matthew Williams #51 Male | 01:32:43 | 13 (34) | 01:32:43 | 13 | Male | 34 | |
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| 39 | 61 | Dave Cascarina | Dave Cascarina #61 Male | 01:33:32 | 3 (35) | 01:33:32 | 3 | Male | 35 | Cornelly Striders |
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| 40 | 137 | David Parfitt | David Parfitt #137 Male | 01:33:35 | 4 (36) | 01:33:35 | 4 | Male | 36 | Port Talbot Harriers |
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| 41 | 685 | Andrew Davies | Andrew Davies #685 Male | 01:34:12 | 14 (37) | 01:34:12 | 14 | Male | 37 | 1:35 Pacer |
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| 42 | 43 | Alan Raine-Diplock | Alan Raine-Diplock #43 Male | 01:34:20 | 7 (38) | 01:34:20 | 7 | Male | 38 | |
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| 43 | 63 | Carl Walsh | Carl Walsh #63 Male | 01:34:24 | 5 (39) | 01:34:24 | 5 | Male | 39 | Rhondda Valley Runners |
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| 44 | 11 | Nathan Reeks | Nathan Reeks #11 Male | 01:34:34 | 8 (40) | 01:34:34 | 8 | Male | 40 | Caldicot running club |
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| 45 | 87 | Darren Stevens | Darren Stevens #87 Male | 01:34:40 | 6 (41) | 01:34:40 | 6 | Male | 41 | Merthyr Running Club |
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| 46 | 88 | Gavin Evans | Gavin Evans #88 Male | 01:34:47 | 15 (42) | 01:34:47 | 15 | Male | 42 | |
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| 47 | 50 | Susannah Bolt | Susannah Bolt #50 Female | 01:34:47 | 3 (5) | 01:34:47 | 3 | Female | 5 | |
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| 48 | 62 | Gwyn Johnson | Gwyn Johnson #62 Male | 01:35:14 | 16 (43) | 01:35:14 | 16 | Male | 43 | Pontypridd Roadents AC |
|
| 49 | 118 | Simon Locke | Simon Locke #118 Male | 01:35:21 | 9 (44) | 01:35:21 | 9 | Male | 44 | |
|
| 50 | 48 | Ashley Jones | Ashley Jones #48 Male | 01:35:52 | 17 (45) | 01:35:52 | 17 | Male | 45 | |
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