| Pos | Race No | Name | Name | Time | Time
(Net Time) | Cat Pos
(Gen Pos) | Net Time | Category | Cat Pos | Gender | Gen Pos | Club |
| 1 | 191 | Kris Jones | Kris Jones
#191 Male Sen | 00:23:47 | 00:23:47
(00:23:46) | 1
(1) | 00:23:46 | Sen | 1 | Male | 1 | Swansea Harriers |
|
| 2 | 308 | Jonathan Hopkins | Jonathan Hopkins
#308 Male Sen | 00:24:10 | 00:24:10
(00:24:10) | 2
(2) | 00:24:10 | Sen | 2 | Male | 2 | Swansea Harriers |
|
| 3 | 311 | Rowan Axe | Rowan Axe
#311 Male Sen | 00:25:24 | 00:25:24
(00:25:23) | 3
(3) | 00:25:23 | Sen | 3 | Male | 3 | Cardiff AAC |
|
| 4 | 360 | Matthew Rees | Matthew Rees
#360 Male Sen | 00:25:43 | 00:25:43
(00:25:42) | 4
(4) | 00:25:42 | Sen | 4 | Male | 4 | Swansea Harriers |
|
| 5 | 246 | Joe Beech | Joe Beech
#246 Male Sen | 00:26:07 | 00:26:07
(00:26:06) | 5
(5) | 00:26:06 | Sen | 5 | Male | 5 | |
|
| 6 | 179 | Bradley Courtney-Pinn | Bradley Courtney-Pinn
#179 Male Sen | 00:26:57 | 00:26:57
(00:26:56) | 6
(6) | 00:26:56 | Sen | 6 | Male | 6 | Belgrave Harriers |
|
| 7 | 355 | Sebastian Lewis | Sebastian Lewis
#355 Male Junior | 00:27:17 | 00:27:17
(00:27:16) | 1
(7) | 00:27:16 | Junior | 1 | Male | 7 | Neath Harriers |
|
| 8 | 403 | Matthew Evans | Matthew Evans
#403 Male V35 | 00:27:21 | 00:27:21
(00:27:21) | 1
(8) | 00:27:21 | V35 | 1 | Male | 8 | Aberdare AC |
|
| 9 | 503 | Daniel Bodman | Daniel Bodman
#503 Male Sen | 00:27:25 | 00:27:25
(00:27:25) | 7
(9) | 00:27:25 | Sen | 7 | Male | 9 | Aberdare AC |
|
| 10 | 501 | James Hockin | James Hockin
#501 Male V35 | 00:27:42 | 00:27:42
(00:27:40) | 2
(10) | 00:27:40 | V35 | 2 | Male | 10 | Port Talbot Harriers |
|
| 11 | 172 | Joseph Reardon | Joseph Reardon
#172 Male Junior | 00:27:50 | 00:27:50
(00:27:49) | 2
(11) | 00:27:49 | Junior | 2 | Male | 11 | Aberdare AC |
|
| 12 | 152 | Gary Davies | Gary Davies
#152 Male Sen | 00:27:54 | 00:27:54
(00:27:53) | 8
(12) | 00:27:53 | Sen | 8 | Male | 12 | Aberystwyth |
|
| 13 | 441 | Mark Horsman | Mark Horsman
#441 Male V40 | 00:28:13 | 00:28:13
(00:28:12) | 1
(13) | 00:28:12 | V40 | 1 | Male | 13 | |
|
| 14 | 248 | Finley Hines | Finley Hines
#248 Male Junior | 00:28:31 | 00:28:31
(00:28:29) | 3
(14) | 00:28:29 | Junior | 3 | Male | 14 | Neath Harriers |
|
| 15 | 452 | David Song | David Song
#452 Male Sen | 00:28:35 | 00:28:35
(00:28:34) | 9
(15) | 00:28:34 | Sen | 9 | Male | 15 | |
|
| 16 | 513 | Clara Evans | Clara Evans
#513 Female Sen | 00:28:35 | 00:28:35
(00:28:34) | 1
(1) | 00:28:34 | Sen | 1 | Female | 1 | Cardiff |
|
| 17 | 473 | Stephen Bartlett | Stephen Bartlett
#473 Male V50 | 00:28:40 | 00:28:40
(00:28:37) | 1
(16) | 00:28:37 | V50 | 1 | Male | 16 | Pontypridd Roadents |
|
| 18 | 142 | John Moran | John Moran
#142 Male Sen | 00:28:42 | 00:28:42
(00:28:39) | 10
(17) | 00:28:39 | Sen | 10 | Male | 17 | Swansea Harriers |
|
| 19 | 430 | Lucy Mariand | Lucy Mariand
#430 Female Sen | 00:29:00 | 00:29:00
(00:28:58) | 2
(2) | 00:28:58 | Sen | 2 | Female | 2 | Cardiff AAC |
|
| 20 | 402 | Lauren Cooper | Lauren Cooper
#402 Female Sen | 00:29:09 | 00:29:09
(00:29:08) | 3
(3) | 00:29:08 | Sen | 3 | Female | 3 | Parc Bryn Bach |
|
| 21 | 429 | Ben Phillips | Ben Phillips
#429 Male V35 | 00:29:15 | 00:29:15
(00:29:12) | 3
(18) | 00:29:12 | V35 | 3 | Male | 18 | Port Talbot Harriers |
|
| 22 | 420 | Nino Gatti | Nino Gatti
#420 Male Sen | 00:29:18 | 00:29:18
(00:29:15) | 11
(19) | 00:29:15 | Sen | 11 | Male | 19 | Port Talbot Harriers |
|
| 23 | 370 | Joel Price | Joel Price
#370 Male Junior | 00:29:22 | 00:29:22
(00:29:20) | 4
(20) | 00:29:20 | Junior | 4 | Male | 20 | Bgac |
|
| 24 | 200 | Stephen Shanks | Stephen Shanks
#200 Male V40 | 00:29:31 | 00:29:31
(00:29:29) | 2
(21) | 00:29:29 | V40 | 2 | Male | 21 | Victoria Park Harriers & Tower Hamlets AC |
|
| 25 | 235 | Adrian Lewis | Adrian Lewis
#235 Male V45 | 00:29:41 | 00:29:41
(00:29:39) | 1
(22) | 00:29:39 | V45 | 1 | Male | 22 | Aberdare AC |
|
| 26 | 387 | Philip Williams | Philip Williams
#387 Male V40 | 00:29:43 | 00:29:43
(00:29:40) | 3
(23) | 00:29:40 | V40 | 3 | Male | 23 | Ponty Roadents |
|
| 27 | 196 | Samuel Jackson | Samuel Jackson
#196 Male Sen | 00:29:49 | 00:29:49
(00:29:47) | 12
(24) | 00:29:47 | Sen | 12 | Male | 24 | Parc Bryn Bach RC |
|
| 28 | 56 | Andy Bowen | Andy Bowen
#56 Male V50 | 00:29:49 | 00:29:49
(00:29:47) | 2
(25) | 00:29:47 | V50 | 2 | Male | 25 | West 4 Harriers |
|
| 29 | 48 | Emyr Morgan | Emyr Morgan
#48 Male V45 | 00:29:53 | 00:29:53
(00:29:52) | 2
(26) | 00:29:52 | V45 | 2 | Male | 26 | Les Croupiers RC |
|
| 30 | 136 | Daniel Morgan | Daniel Morgan
#136 Male Sen | 00:29:58 | 00:29:58
(00:29:55) | 13
(27) | 00:29:55 | Sen | 13 | Male | 27 | Swansea Harriers |
|
| 31 | 37 | Daniel Newton | Daniel Newton
#37 Male Sen | 00:30:08 | 00:30:08
(00:30:06) | 14
(28) | 00:30:06 | Sen | 14 | Male | 28 | Swansea Harriers |
|
| 32 | 204 | Mark Jenkins | Mark Jenkins
#204 Male V40 | 00:30:15 | 00:30:15
(00:30:14) | 4
(29) | 00:30:14 | V40 | 4 | Male | 29 | |
|
| 33 | 293 | Andrew Brain | Andrew Brain
#293 Male V45 | 00:30:26 | 00:30:26
(00:30:24) | 3
(30) | 00:30:24 | V45 | 3 | Male | 30 | Run4all Neath |
|
| 34 | 465 | Lynsey Christopher | Lynsey Christopher
#465 Male V50 | 00:30:36 | 00:30:36
(00:30:33) | 3
(31) | 00:30:33 | V50 | 3 | Male | 31 | Port Talbot Harriers |
|
| 35 | 404 | Robert Hunter | Robert Hunter
#404 Male Sen | 00:30:41 | 00:30:41
(00:30:37) | 15
(32) | 00:30:37 | Sen | 15 | Male | 32 | |
|
| 36 | 353 | Matthew Davies | Matthew Davies
#353 Male Sen | 00:30:45 | 00:30:45
(00:30:43) | 16
(33) | 00:30:43 | Sen | 16 | Male | 33 | Run4all Neath |
|
| 37 | 52 | Paul Hayward | Paul Hayward
#52 Male V35 | 00:30:58 | 00:30:58
(00:30:54) | 4
(34) | 00:30:54 | V35 | 4 | Male | 34 | ISLWYN RUNNING CLUB |
|
| 38 | 163 | Adrian Pearce | Adrian Pearce
#163 Male V45 | 00:30:59 | 00:30:59
(00:30:55) | 4
(35) | 00:30:55 | V45 | 4 | Male | 35 | Ogmore Pheonix Runner |
|
| 39 | 508 | Paul Reismann | Paul Reismann
#508 Male V45 | 00:31:04 | 00:31:04
(00:30:57) | 5
(36) | 00:30:57 | V45 | 5 | Male | 36 | Swansea Harriers |
|
| 40 | 358 | Iwan White | Iwan White
#358 Male Junior | 00:31:16 | 00:31:16
(00:31:13) | 5
(37) | 00:31:13 | Junior | 5 | Male | 37 | Swansea Harriers |
|
| 41 | 281 | Sam Figgures | Sam Figgures
#281 Male Sen | 00:31:22 | 00:31:22
(00:31:20) | 17
(38) | 00:31:20 | Sen | 17 | Male | 38 | Port Talbot Harriers |
|
| 42 | 410 | Geraint Jones | Geraint Jones
#410 Male Sen | 00:31:26 | 00:31:26
(00:31:23) | 18
(39) | 00:31:23 | Sen | 18 | Male | 39 | Amman Valley Harriers |
|
| 43 | 271 | Jamie lewis | Jamie lewis
#271 Male Sen | 00:31:35 | 00:31:35
(00:31:30) | 19
(40) | 00:31:30 | Sen | 19 | Male | 40 | Port Talbot Harriers |
|
| 44 | 437 | Robert Rees | Robert Rees
#437 Male V45 | 00:31:38 | 00:31:38
(00:31:33) | 6
(41) | 00:31:33 | V45 | 6 | Male | 41 | |
|
| 45 | 341 | Chris Davies | Chris Davies
#341 Male Sen | 00:31:42 | 00:31:42
(00:31:36) | 20
(42) | 00:31:36 | Sen | 20 | Male | 42 | |
|
| 46 | 304 | John Lloyd | John Lloyd
#304 Male V50 | 00:31:47 | 00:31:47
(00:31:45) | 4
(43) | 00:31:45 | V50 | 4 | Male | 43 | Brackla Harriers |
|
| 47 | 484 | Royston Whitehouse | Royston Whitehouse
#484 Male V55 | 00:31:51 | 00:31:51
(00:31:50) | 1
(44) | 00:31:50 | V55 | 1 | Male | 44 | Neath Harriers |
|
| 48 | 299 | Lee Walters | Lee Walters
#299 Male V45 | 00:31:54 | 00:31:54
(00:31:50) | 7
(45) | 00:31:50 | V45 | 7 | Male | 45 | Aberdare AC |
|
| 49 | 99 | Lloyd Manning-James | Lloyd Manning-James
#99 Male Sen | 00:31:56 | 00:31:56
(00:31:53) | 21
(46) | 00:31:53 | Sen | 21 | Male | 46 | |
|
| 50 | 233 | Ryan Bowen | Ryan Bowen
#233 Male Sen | 00:32:07 | 00:32:07
(00:32:04) | 22
(47) | 00:32:04 | Sen | 22 | Male | 47 | Bridgend AC |
|