| Pos | Race No | Name | Name | Time | Time | Cat Pos
(Gen Pos) | Category | Cat Pos | Gen Pos | Club |
| 1 | 5 | Matthew Rees | Matthew Rees
#5 M Sen | 01:13:25 | 01:13:25 | 1
(1) | M Sen | 1 | 1 | Swansea Harriers |
|
| 2 | 1 | Simon Lewis | Simon Lewis
#1 MV40 | 01:15:51 | 01:15:51 | 1
(2) | MV40 | 1 | 2 | Pontypridd Roadents AC |
|
| 3 | 2 | James Hockin | James Hockin
#2 MV35 | 01:17:23 | 01:17:23 | 1
(3) | MV35 | 1 | 3 | Port Talbot Harriers |
|
| 4 | 4 | Gary Brown | Gary Brown
#4 MV35 | 01:18:34 | 01:18:34 | 2
(4) | MV35 | 2 | 4 | Penarth and Dinas Runners |
|
| 5 | 8 | Craig Foley | Craig Foley
#8 M Sen | 01:18:56 | 01:18:56 | 2
(5) | M Sen | 2 | 5 | Port Talbot Harriers |
|
| 6 | 9 | Daniel James | Daniel James
#9 MV40 | 01:20:19 | 01:20:19 | 2
(6) | MV40 | 2 | 6 | Run 4 All Neath |
|
| 7 | 14 | Gareth Poston | Gareth Poston
#14 MV35 | 01:20:39 | 01:20:39 | 3
(7) | MV35 | 3 | 7 | Port Talbot Harriers |
|
| 8 | 34 | Nino Gatti | Nino Gatti
#34 M Sen | 01:21:35 | 01:21:35 | 3
(8) | M Sen | 3 | 8 | Port Talbot Harriers |
|
| 9 | 113 | James Butler | James Butler
#113 M Sen | 01:21:57 | 01:21:57 | 4
(9) | M Sen | 4 | 9 | |
|
| 10 | 23 | CJ de Mooi | CJ de Mooi
#23 MV45 | 01:24:08 | 01:24:08 | 1
(10) | MV45 | 1 | 10 | Caldicot running club |
|
| 11 | 29 | Lynsey Christopher | Lynsey Christopher
#29 MV50 | 01:24:47 | 01:24:47 | 1
(11) | MV50 | 1 | 11 | Port Talbot Harriers |
|
| 12 | 21 | Adam Clarke | Adam Clarke
#21 MV45 | 01:25:02 | 01:25:02 | 2
(12) | MV45 | 2 | 12 | Port Talbot Harriers |
|
| 13 | 28 | Lloyd Manning-James | Lloyd Manning-James
#28 M Sen | 01:25:10 | 01:25:10 | 5
(13) | M Sen | 5 | 13 | Bridgend Athletic Club |
|
| 14 | 31 | Adrian Pearce | Adrian Pearce
#31 MV45 | 01:25:58 | 01:25:58 | 3
(14) | MV45 | 3 | 14 | Ogmore Phoenix runners |
|
| 15 | 26 | Dean Protheroe | Dean Protheroe
#26 M Sen | 01:26:21 | 01:26:21 | 6
(15) | M Sen | 6 | 15 | Run 4 All Neath |
|
| 16 | 18 | Matthew Davies | Matthew Davies
#18 MV35 | 01:26:40 | 01:26:40 | 4
(16) | MV35 | 4 | 16 | Run 4 All Neath |
|
| 17 | 15 | Rachel Davies | Rachel Davies
#15 F Sen | 01:27:05 | 01:27:05 | 1
(1) | F Sen | 1 | 1 | Swansea Harriers |
|
| 18 | 32 | Mike Tate | Mike Tate
#32 MV45 | 01:27:37 | 01:27:37 | 4
(17) | MV45 | 4 | 17 | Port Talbot Harriers |
|
| 19 | 27 | John Camani | John Camani
#27 M Sen | 01:28:34 | 01:28:34 | 7
(18) | M Sen | 7 | 18 | Pembrokeshire Harriers |
|
| 20 | 44 | Dave Lewis | Dave Lewis
#44 MV50 | 01:28:35 | 01:28:35 | 2
(19) | MV50 | 2 | 19 | |
|
| 21 | 63 | Jacob Iveson | Jacob Iveson
#63 M Sen | 01:28:51 | 01:28:51 | 8
(20) | M Sen | 8 | 20 | |
|
| 22 | 19 | Ryan Thomas | Ryan Thomas
#19 M Sen | 01:29:05 | 01:29:05 | 9
(21) | M Sen | 9 | 21 | |
|
| 23 | 62 | Sioned Howells | Sioned Howells
#62 F Sen | 01:29:17 | 01:29:17 | 2
(2) | F Sen | 2 | 2 | Amman Valley Harriers |
|
| 24 | 33 | Matthew Green | Matthew Green
#33 M Sen | 01:29:28 | 01:29:28 | 10
(22) | M Sen | 10 | 22 | Kraft Runners |
|
| 25 | 51 | Nick Thomas | Nick Thomas
#51 MV35 | 01:30:08 | 01:30:08 | 5
(23) | MV35 | 5 | 23 | Port Talbot Harriers |
|
| 26 | 37 | Ben Hughes | Ben Hughes
#37 M Sen | 01:30:08 | 01:30:08 | 11
(24) | M Sen | 11 | 24 | Port Talbot Harriers |
|
| 27 | 53 | Paul Josua | Paul Josua
#53 M Sen | 01:30:10 | 01:30:10 | 12
(25) | M Sen | 12 | 25 | Team Moti |
|
| 28 | 97 | Gareth Ayres | Gareth Ayres
#97 MV35 | 01:30:11 | 01:30:11 | 6
(26) | MV35 | 6 | 26 | 1:30 Pacer |
|
| 29 | 59 | Matthew Williams | Matthew Williams
#59 M Sen | 01:30:16 | 01:30:16 | 13
(27) | M Sen | 13 | 27 | Rhondda Valley Runners |
|
| 30 | 20 | Llinos Jones | Llinos Jones
#20 FV35 | 01:30:49 | 01:30:49 | 1
(3) | FV35 | 1 | 3 | Swansea Harriers |
|
| 31 | 75 | Ian Ogilvie | Ian Ogilvie
#75 MV50 | 01:31:40 | 01:31:40 | 3
(28) | MV50 | 3 | 28 | Brackla Harriers |
|
| 32 | 77 | Karl Angell | Karl Angell
#77 MV35 | 01:32:02 | 01:32:02 | 7
(29) | MV35 | 7 | 29 | Port Talbot Harriers |
|
| 33 | 74 | Hugh Janney | Hugh Janney
#74 MV45 | 01:33:00 | 01:33:00 | 5
(30) | MV45 | 5 | 30 | Amman Valley Harriers |
|
| 34 | 90 | Terry O'Brien | Terry O'Brien
#90 MV60 | 01:33:21 | 01:33:21 | 1
(31) | MV60 | 1 | 31 | |
|
| 35 | 214 | Steve Holloway | Steve Holloway
#214 MV35 | 01:34:12 | 01:34:12 | 8
(32) | MV35 | 8 | 32 | |
|
| 36 | 47 | Mark Taylor | Mark Taylor
#47 MV40 | 01:34:21 | 01:34:21 | 3
(33) | MV40 | 3 | 33 | Port Talbot Harriers |
|
| 37 | 192 | Matthew Blackmore | Matthew Blackmore
#192 MV40 | 01:34:21 | 01:34:21 | 4
(34) | MV40 | 4 | 34 | Port Talbot Harriers |
|
| 38 | 82 | Owen Staddon | Owen Staddon
#82 M Sen | 01:34:23 | 01:34:23 | 14
(35) | M Sen | 14 | 35 | Caldicot running club |
|
| 39 | 99 | Rob Warlow | Rob Warlow
#99 M Sen | 01:34:24 | 01:34:24 | 15
(36) | M Sen | 15 | 36 | 1:35 Pacer |
|
| 40 | 30 | Niki Puleio | Niki Puleio
#30 MV40 | 01:34:27 | 01:34:27 | 5
(37) | MV40 | 5 | 37 | Ogmore Phoenix runners |
|
| 41 | 71 | Gareth Pask | Gareth Pask
#71 MV35 | 01:34:40 | 01:34:40 | 9
(38) | MV35 | 9 | 38 | |
|
| 42 | 137 | Scott Gray | Scott Gray
#137 M Sen | 01:34:40 | 01:34:40 | 16
(39) | M Sen | 16 | 39 | Port Talbot Harriers |
|
| 43 | 423 | Thomas Edwards | Thomas Edwards
#423 M Sen | 01:35:04 | 01:35:04 | 17
(40) | M Sen | 17 | 40 | |
|
| 44 | 96 | Niall Lewis | Niall Lewis
#96 M Sen | 01:35:15 | 01:35:15 | 18
(41) | M Sen | 18 | 41 | Port Talbot Harriers |
|
| 45 | 80 | Martin Hines | Martin Hines
#80 MV45 | 01:35:20 | 01:35:20 | 6
(42) | MV45 | 6 | 42 | Port Talbot Harriers |
|
| 46 | 100 | David McCutcheon | David McCutcheon
#100 MV35 | 01:35:24 | 01:35:24 | 10
(43) | MV35 | 10 | 43 | 1:35 Pacer |
|
| 47 | 79 | Mark Cox | Mark Cox
#79 M Sen | 01:35:33 | 01:35:33 | 19
(44) | M Sen | 19 | 44 | |
|
| 48 | 66 | Alex Wilks | Alex Wilks
#66 M Sen | 01:35:34 | 01:35:34 | 20
(45) | M Sen | 20 | 45 | Team Moti |
|
| 49 | 166 | Duncan Knight | Duncan Knight
#166 MV45 | 01:35:50 | 01:35:50 | 7
(46) | MV45 | 7 | 46 | Teignbridge Trotters |
|
| 50 | 155 | Antony Kendall | Antony Kendall
#155 MV45 | 01:35:50 | 01:35:50 | 8
(47) | MV45 | 8 | 47 | |
|